Everyone understands that diseases such as colds and flu are contagious.

These diseases are caused by pathogens such as bacteria, viruses, parasites or fungi.

We all know and understand that diseases caused by pathogens are easily transmitted from one person to another through air, water, food, animals and people.

What makes super scary bug?

The most frightening many pathogens more dangerous today is that they are resistant to drugs, and become super bugs. Drugs that have been created to destroy the pathogens are more effective. Many people have tried more than one antibiotic to try to kill the super bug now.

An example of this is MRSA, a form of staphylococcus bacteria commonly known as staph. Staphylococcus infections are now resistant to antibiotics and are the most common leading causes of hospital infection, contracted by patients in North America.

When considering how to promote overall health and prevent chronic and debilitating, you must include a plan to fight against the super bugs.

Bacterial and viral infections not only cause disease, but exposure to them a number of secondary risks.

For example, scientists have linked gingival plaque bacteria to the risk of heart attack or stroke.

What steps can you take to reduce the risks?

Make sure you include the following in your diet. If you’re like most North Americans, you do not consume an optimal diet and should consider supplementation.

1. Antioxidants protect against free radicals. Antioxidants work at the cellular level, to prevent cell damage.

Free radicals are a natural byproduct of a process beneficial body needed to fight infections, convert glucose into energy and build muscle mass. Unfortunately, free radicals are highly reactive and unstable in the body.

Sources of antioxidants: mangosteen, green tea, raspberries, blueberries, cranberries, plums, grape skin and peanuts

2. Omega-3 fatty acids are also called essential fatty acids. The omega-3 are deficient in the West. Omega-3 fatty acids reduce inflammation throughout the body, protect cellular health and help prevent the growth of cancer cells.

Sources of omega-3 fatty acids in the diet are cold water fish, fish oil, flaxseed oil, evening primrose oil and blackcurrant oil.

3. Vitamins and minerals are essential to maintaining optimum health and reverse disease. Your diet may not provide all the vitamins and minerals needed for cellular health.

In addition to a vitamin and mineral quality, good sources of vitamins and minerals come from a diet rich in fruits and vegetables fresh and colorful.

4. Use a natural antibiotic such as liquid silver and Sol gel; is a natural antibiotic and very effective. Silver Sol is a broad-spectrum antimicrobial agent. Soil money effectively stops the growth of pathogens and, in fact, kills a wide variety of potentially pathogenic bacteria.

To see the results, you need to maintain a healthy diet, regular exercise, get plenty of sleep, drinking enough water and do all these things part of your lifestyle immutable.